After the pain of a muscle strain becomes manageable, it might be tempting to get back to sports or the usual routine. Remember, a muscle strain causes damage to the muscle fibers. Until that damage is repaired, the body has not yet fully recovered. Without a full recovery, the risk for reinjury increases significantly and the cycle will continue.
Use this tip sheet as a guide and stay committed to physical therapy and home care to ensure that your muscle strain has the opportunity to fully heal.
In this tip sheet, you’ll learn about:
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